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TEAM TRAINING PROGRAMS

The HSC work with teams to create a plan based on team goals to increase game execution. Athletes will increase their performance, enhance their mental and physical toughness, and decrease risk of injury through consistent implementation of the program. We focus on performance training and functional movements that mimic movements in sport to build explosiveness, agility, speed, power, strength, and conditioning among athletes.  Our programs help increase team confidence through facilitating skills that increase individual performance and team cohesiveness.