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Strength, Speed, & Power That Translates to the Ice 

Off-Ice Hockey Skills Training

Who This is For 

Hockey Players U11-jr.

Athletes That Want to Skate Faster

Injury Prevention 

What We Focus on

Soccer Training Drill

Speed & Agility 

Image by Victor Freitas

Strength & Power 

tennesy shooting u16-u18.jpeg

Shooting & Stickhandling 

Why Our Training Works

Skate Faster, Hit Harder

Game Transferable Drills

Stay Strong Injury-Resilient

Improve Overall Performance 

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