Elite Female Hockey Camps
Elevate your game with high-performance female hockey camps in Camrose. From advanced skating mechanics to intentional high-speed puck control, HSC Camrose delivers an elite developmental environment. We focus on structural tactical skill systems and game-applicable conditioning to prepare determined players to lead on the ice.
Elite On-Ice Curriculum
What to Expect
Advanced Power Skating
Focus on linear explosiveness and tactical edgework. We perfect the first three steps and lateral transitions to lose defenders in tight spaces.
Game-Speed Puck Control
Dynamic management drills that force players to execute complex moves while maintaining maximum skating velocity and head-up awareness.
Scoring Mechanics
Teaching the "deceptive release." Players learn to shoot off the wrong foot and change blade angles to beat elite-level goaltenders.
Small Area Games
2-on-2 and 3-on-3 scenarios that condense the game, forcing players to make high-IQ decisions under extreme time and space pressure.
Elite Tactical Edge Work
High-performance reactionary skating. Athletes learn to use mohawk turns and weight shifts to manipulate opposing gaps and create lanes.
Puck Protection & Physicality
Critical training for the body-contact level. Utilizing hip and shoulder positioning to shield the puck and win contested battles along the wall.
Defensive Gap Control
Position-specific IQ training. Forwards learn puck support and lane filling, while defenders focus on stick positioning and angling techniques.
High-Velocity Transition
Mastering the "instant rush." Drills designed to turn a defensive stop into an offensive counter-attack in under two seconds.
Camp Schedule & Registration Notice
All structured training sessions officially kick off on July 2nd, 2026. Late sign-ups are fully accommodated: if you join later in July, your training schedule and subsequent training fees will be pro-rated or your remaining schedule will seamlessly roll over into the August slots to ensure you receive your complete 8 weeks of elite training.
Female Elite Training (3 Days/Week)
3 days a week coached in a small group (typically 6 players, range 4-8). Includes individual tracking using output app, weights, bar speed, reps, PR tracking, 3x 30-minute shooting sessions, and extra shooting lane access.
Female Essentials Training (2 Days/Week)
2 days a week coached in a small group of 4-8 athletes (typically 6). Includes individual tracking using output app, weights, bar speed, reps, PR tracking, along with 2x 30-minute shooting sessions.
Private Athletic Training Sessions
Accelerate your development with individual attention. Focus intensely on specialized mechanical flaws, foundational bio-mechanics, and tailored programming built directly for your personal athletic goals.
