U13, U15 & U18 Hockey Development Camrose | Advanced Hockey Skills Training | HSC Camrose

Online Training Program

These custom online programs are tailored entirely to you or your athlete. No matter your sport, current skill level, or age, our customized layouts are engineered to unlock explosive athletic performance using the space and equipment you have available.

Elite Tracking App Included

Every single registration hooks you directly into our premium trackout application. Your customized daily workouts are built out, loaded dynamically, and structured to make consistency effortless.

  • Workouts loaded instantly with clean instructional frameworks.
  • Track personal records (PRs) and pinpoint performance milestones automatically.
  • Structured data configurations ready to share directly with friends, teammates, parents, coaches, and scouts.
Sample Backyard or Field Blueprint
Phase 1

Explosiveness Training

Vertical & Broad Jumps: Maximum effort jumps focusing on extension and soft landings. 3 sets of 5 reps to build raw lower-body power without equipment.

Phase 2

Bodyweight Power

Plyo Push-Ups & Air Squats: Explosive movement cadences that challenge fast-twitch muscle fibers. Scalable to match any youth or adult athlete's threshold.

Phase 3

Sprint Conditioning

Field Sprints (10-40 Yards): Acceleration bursts from varying start positions. Designed to maximize top-end speed mechanics and deceleration recovery profiles.

Phase 4

Agility & Change of Direction

Shuttle Runs & Lateral Bounds: Simple cone or landmark drills setup to build ankle stability, deceleration mechanics, and cut-and-drive power.

Get Your Custom Program (Pay Through Stripe)