Online Workout Programs, Private Gym Membership & Summer Hockey Camps | HSC Camrose
Exclusive Facility Access

The Private Training Grounds

Engineered specifically for competitive athletic development. Skip the commercial crowds and execute your custom programming utilizing professional-grade equipment built for power, speed, and structural resilience.

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Absolute Strength & Compound Power

Build an unshakeable athletic foundation. Our heavy-iron stations are optimized for secure, biomechanically sound structural lifting to maximize force output.

  • Squat Racks
  • Bench Press Stations
  • Multiple Workout Benches
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Linear Speed & Explosive Power

Translate gym metrics directly into on-ice acceleration. Our dedicated turf setup allows athletes to test and improve stride power, metabolic conditioning, and sprint mechanics.

  • Sprinting & Training Area
  • Sled Training / Prowlers
  • Resistance Bands
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Kinetic Mechanics & Hypertrophy

Isolate kinetic weaknesses, protect joints, and build balanced deceleration tissue using variable barbell loads, high-grade machinery, and functional multi-angle grips.

  • Free Weights / Dumbbells
  • Custom Bar Styles & Grips
  • Upper & Lower Body Machines

Online Training Program

These custom online programs are tailored entirely to you or your athlete. No matter your sport, current skill level, or age, our customized layouts are engineered to unlock explosive athletic performance using the space and equipment you have available.

Elite Tracking App Included

Every single registration hooks you directly into our premium trackout application. Your customized daily workouts are built out, loaded dynamically, and structured to make consistency effortless.

  • Workouts loaded instantly with clean instructional frameworks.
  • Track personal records (PRs) and pinpoint performance milestones automatically.
  • Structured data configurations ready to share directly with friends, teammates, parents, coaches, and scouts.
Sample Backyard or Field Blueprint
Phase 1

Explosiveness Training

Vertical & Broad Jumps: Maximum effort jumps focusing on extension and soft landings. 3 sets of 5 reps to build raw lower-body power without equipment.

Phase 2

Bodyweight Power

Plyo Push-Ups & Air Squats: Explosive movement cadences that challenge fast-twitch muscle fibers. Scalable to match any youth or adult athlete's threshold.

Phase 3

Sprint Conditioning

Field Sprints (10-40 Yards): Acceleration bursts from varying start positions. Designed to maximize top-end speed mechanics and deceleration recovery profiles.

Phase 4

Agility & Change of Direction

Shuttle Runs & Lateral Bounds: Simple cone or landmark drills setup to build ankle stability, deceleration mechanics, and cut-and-drive power.

Get Your Custom Program (Pay Through Stripe)
Application Required

Online Programming & Private Gym Access

Train Alongside World-Class Athletes

Our online training schedules carry an exclusive opportunity to graduate into physical facility utilization. We afford select athletes Private Gym Access to work out, develop, and train directly alongside world-class competitors who set the standard for elite execution daily.

However, this private environment is strictly insulated to maintain a pro-level development atmosphere. Private Gym Access is not available to everyone. To secure an invitation, all athletes must successfully pass an in-person evaluation or a comprehensive online consultation prior to stepping onto the facility floor.

Our Culture & Expectations

We are extremely focused, disciplined, and driven at our gym. We want everyone who walks through our doors to get better. Because of this, we demand absolute buy-in. We require that our athletes—especially our younger generation of players—show up with a passionate willingness to learn, a relentless drive to improve, and complete respect for the high-end gym equipment provided.

To train here, you or your athlete must commit to being a great teammate to everyone else in the facility and strictly honor all gym rules and policies. Mutual encouragement and execution are mandatory.

Operational Notice: Private gym access is an elite privilege and can be revoked at any time by Ownership. Because our community is built on unmatched integrity, we have never had to revoke a membership —a standard we intend to maintain. We extend our sincere thanks to our world-class athletes for continuously setting an exemplary standard of work ethic and respect for our younger athletes to follow. Please check "YES" when asked if you are apply for the gym + online workout programming.

Apply for Private Gym Membership